A sports nutrition guide to help you reach any performance goal
This book introduces you to literally every single sports nutrition topic you could think of, and backs it up with legitimate science.
Along with loads of top notch information, this book helps you piece it all together so you know exactly what to eat, when to eat it, and precisely how much to eat for your current body type and weight! This book delivers 20 customized meals that are time honored and proven to accommodate all of your calorie and nutrient needs to help you reach your goals- whether they’re fat loss, weight maintenance, muscle building, and or maximal performance!
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